TAP 099 - Jason Connell on Giving Up Alcohol For a Year


In this episode I speak to Jason Connell about his year of sobriety.  We talk about why he decided to take a break from drinking and how people responded to it. 


Jasons article on sobriety: http://jasonconnell.co/sobriety/

In this particular episode you will learn:

- How Jason was a child magician and learnt a valuable skill to overcoming anxiety

- How the pressure of performing in terms of public speaking built up for Jason to the extent where he decided it wasn't for him

- Shifting mindset to what is possible instead of what could go wrong

- How Jason set out to take a year off of drinking

- What happened when he took a month off of drinking each year

- Why everyone should take 30 days off a year

- How stopping drinking pushes buttons in other people

- Some tips to consider when embarking on a 30 day drinking break