TAP 251 - The Ultimate Guide to Journaling


In this episode I talk about my experiences with journaling.  I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious.  I also get into how journaling can be a creative outlet.  Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started.


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