TAP 219 - How To Choose Your Own Path To Recovery


In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety.  Pick and mix what works for you, experiment, be open to different approaches. 

In this episode you will learn:

  • There is not just one solution (1:32)
  • How can you change your diet? (1:57)
  • How can you include exercise into your daily life? (2:41)
  • Be open and flexible to different techniques (3:15)
  • Be open to failure (5:20)
  • Do stuff that feels good (6:00)
  • Your point of view may change (7:30)


Sometimes when our plates are full, we can’t receive. (8:15)



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