TAP 228 - How To Participate In Your Own Health


In this episode I talk about the recent bombing in Manchester and how it's important we appreciate what we have and put it to good use.  I also elaborate on something that came up with Elle Russ and how it's so important that we participate in our own health.

In this episode you will learn:

  • I found out about the recent Manchester bombing without watching the news (1:45)
  • We can’t take what we have for granted (4:00)  
  • Who are we to play small? (4:35)
  • Why should you listen to (5:30)
  • We have to make a life long commitment to our physical and mental health (7:35)
  • Be macro patient, be micro impatient (9:40)
  • The importance of staying on track (10:20)
  • Be bold (12:00)

Elle Russ episode: http://www.timjpcollins.com/podcast/elleruss

Kute Blackson episode: http://www.timjpcollins.com/podcast/you-are-the-one


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