In this episode I talk about social media anxiety in some detail and why we are affected by it so much. I am also taking a 30 day hiatus from social media, a challenge of sorts, so I discuss this and explain why you should join me. I'll be reporting in each week on what I'm noticing along the way.
Here is the report that I was talking about during this episode, definitely worth a read: https://www.rsph.org.uk/our-work/campaigns/status-of-mind.html
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