TAP 224 - Workplace Wellness


In this episode I share a recent Workplace Wellness Retreat that I ran.  I get into the details of the experience and many of the key take aways, including taking space, putting yourself first, deepening relationships with coworkers and how you measure the ROI on investing in employees.

In this episode you will learn:

  • What is the Workplace Wellness Retreat? (5:10)
  • The importance of morning routines 6:35
  • The impact of journaling (7:41)
  • Do we really know our colleagues? (8:15)
  • Putting everyone else first (9:27)
  • Most people woke up looking at their phone (10:27)
  • Where do you start changing your life? (12:40)
  • What is the ROI on investing in your employees (14:00)
  • We did a live meditation and switched off (14:38)
  • What does the Workplace Wellness Retreat say about a company? (15:55)


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